For psychotherapy to be a meaningful endeavour, right fit and collaboration between the therapist and you become key aspects for actualizing the therapeutic goals that you want to achieve from this process. Finding that fit and setting goals can be harder when you are feeling overwhelmed and internet spaces are flooded with information. We have […]
What am I looking to achieve from therapy? Read More »
The common ideas people hold for psychotherapy come from stereotypical and misrepresented depictions in popular media, and culture. It can be difficult and confusing to decide if one’s problems need professional help. People may shy away from seeking help for being called weak. And at times acknowledging the concerns worth a consultation, evoke anxiety that
Why am I seeking therapy? Read More »
More often than not, finding a psychotherapist can take some trials and errors, before we find “the one” therapist for ourselves. And that’s absolutely okay! After all it’s a one-of-a-kind intimate relationship where we trust and share our deepest vulnerabilities. Being able to feel safe, accepted and understood by the therapist, facilitates free expression, and
Questions to ask oneself before searching for a psychotherapist Read More »
You are at home with your best buddy. You have invited them over to play a game of charades, watch a movie and have some fun together. They are drinking beer, trying to guess what you mean by twisting your hand and pretending to choke when they suddenly zone out. They appear to be looking
Mental Health First Aid Kit Read More »
We can’t say if the benefits of teletherapy outweigh the detriments. We will leave that to you to decide through the information provided in this article.
Online Psychotherapy in times of pandemic Read More »