Services
Psychotherapy
Psychotherapy also known as talk therapy is a time bound safe space where the clinical psychologist/psychotherapist and patient /client collaborate to help reach a better self. Psychotherapy can happen in different modalities – Individual , Couples’, Family and Group.
Individual Therapy
Individual therapy is a one on one process between the therapist and the individual. It aims at bringing in change at the psychic level of an individual, which gets reflected in behavioural, emotional and cognitive selves of the individuals. It improves quality of life of an individual by helping the individual deal with issues they are finding difficult to work through alone.
Individual therapy helps you deal with issues like,
- Anxiety – Panic attacks, social anxiety, performance anxiety, obsessive compulsive disorder, Generalised Anxiety
- Complex Trauma & Abuse
- Depression
- Personality concerns
- Eating Disorder
- Bipolar Affective Disorder
Couples' Therapy
Couples’ therapy helps partners identify and resolve issues in their relationship. It is also known as marital therapy, marriage counseling and marriage therapy. It is includes contemporary arrangements of relationships as well – Live-in partners, partners in long distance relations, and same sex relationships
Couples’ therapy can help deal with issues like,
- Sexual difficulties
- Conflicts related to child rearing
- Conflicts related to in-laws
- Infidelity
- Communication and Conflict resolution
- Separation and Divorce related emotional complications
Family Therapy
Family Therapy is a kind of therapy which helps look families their issues and its possible resolution. It is for all members of the family or the ones interested to work on specific issues in the family.
- Issues navigating communication and conflict resolution between two generations in families.
- Psycho-education – addiction, chronic mental health issues
- Helping process traumatic incidence as family
Group Therapy
Group therapy involves a facilitative space where two or more than two people/families come together to share and learn from each other for the similar issues they are facing. Group therapy sessions are facilitated and mediated by a Mental Health Professional. This form of therapy helps people by seeking and offering support to each other in the group.
Group therapy can help address issues like,
- Grief & Loss
- Support group for families members of individuals diagnosed with chronic mental health issues.
- Substance use
- Exam anxiety and much more
Psychiatric Consultation
Psychiatry is a branch of medicine which addresses mental health issues through medication. Psychiatrist do clinical diagnosis and prescribe medications. Psychiatric consultation can help with issues like,
- Mood Disorder
- Psychotic spectrum
- Anxiety spectrum
- Insomnia
- Attention deficit and Hyperactive Disorder
- Substance Abuse
- And other mental health disorders
Psychological Assessments
Psychological assessments are done by licensed clinical psychologists using tests and techniques to help reach clinical understanding of the individuals. The results of assessments are often used to reach a clinical diagnosis and plan interventions.
These assessments cover the following,
- Cognitive assessments
- Personality assessments
- Neuropsychological assessments
- Diagnostic assessments
F.A.Q.
Psychotherapy is a professional services offered by a clinical psychologist. Each psychotherapy session is 50 minutes long. Depending on the nature of concern and suitability, the course of some therapies run into months, while some other are long term and run into years. In these sessions you can expect yourself to build better understanding about your self – feelings/emotions, thoughts, behaviour and relational patterns from the past or present. Using different methods and techniques, therapy help you to work through your issues to bring about a change in self and thus a state of stability. It requires commitment and regularity to the process on your part.
We follow the following steps during pandemic.
- You reach out to us through email or phone
- 15 minutes free telephonic consultation to understand your requirement with one of our team members.
- We will match your requirements with a clinical psychologist from our team. We will share the contact details of the professional with you. You will directly reach the professional and you can mutually decide on a time slot with your therapist.
- You therapist will mail you a link of consent form and information sheet about therapy. You will need to fill a consent form. All sessions are done online due to pandemic.
- Appointment meeting link will be shared for a mutually agreed time.
- On the day of appointment, a payment link will be generated and mailed to you for you to make the payment for the session.
- Each session will be 50 minutes long.
Our fee per session ranges from Rs1,500 to Rs 3,500. Payment has to be completed before the start of your session through a payment link that will be shared with you.
We follow 24 hours prior cancellation. Cancellations done after that will be charged for full session. No show sessions are also charged as full session.
Both clinical psychologists and psychiatrists are mental health professionals who work in team with each other to offer better mental health care. Clinical Psychologist is an M.Phil. trained in clinical psychology from RCI licenced mental health institutes. They may study further to super specialise through a PhD and Post-Doctoral fellowship/program. They offer psychological intervention in form of psychological assessments and talk therapy. Psychiatrists are medical doctors who is a Diploma in Psychiatric Medicine (DPM) or Doctor of Medicine (MD) in psychiatry from an MCI licenced Mental Health Institute. They do clinical diagnosis and pharmacological treatment for mental health issues.