Articles
What am I looking to achieve from therapy?
We have attempted to simplify various psycho-therapeutic modalities for adults to help you come closer to making an informed decision.
Why am I seeking therapy?
It can be difficult and confusing to decide if one’s problems need professional help. Let us help you understand what are the common reasons people have sorted psychotherapy for:
Questions to ask oneself before searching for a psychotherapist
More often than not, finding a psychotherapist can take some trials and errors, before we find “the one” therapist for ourselves. And that’s absolutely okay!
Mental Health First Aid Kit
A mental health first aid kit has things and tools you would need when you are having a tough day or when you feel an oncoming panic attack. A Mental Health First Aid Kit tends to your mental health needs in times of an emotional emergency.
Online Psychotherapy in times of pandemic
One of the virtues teletherapy has is the way it promotes safety of clients and the professionals from the deadly pandemic. Patients who are immuno-compromised or who tend to fall ill quickly also acquire a safe route to conduct therapy which may have been impossible for them before.